Making simple lifestyle changes such as staying active, eating healthy and reducing stress can go a long way in lowering your risk. Check out the Healthy Resources page for more information or head to myCigna.com to learn more about how you can take control of your heart health.
Real Weigh—Telephone Coaching Program for Weight Management
This Healthy Activity is designed to help you with weight loss goals. It features personalized telephone coaching sessions that are run by a company called Ultimate Health Matters. The program breaks down healthy living into easy, manageable steps and teaches you how to realistically adopt and maintain healthier lifestyle habits.
What you need to do:
- To enroll in Real Weigh, call them at 866-630-6733 or email [email protected].
- Complete 12 weekly classes in the Real Weigh program by September 30, 2018.
- Weekly telephone sessions with your coach are scheduled based on your requested date and time.
New for 2018! You can receive a free fitness tracker just for signing up for the Real Weigh program (if you did not receive one last year).
Heart disease is the leading cause of death in the United States.